Source:Ashley Simper, MS, RD, LD - Community/Outpatient Dietitian, OSF St. Francis
- Preheat oven to 400 degrees Fahrenheit. Spray baking sheet with cooking spray. Toss squash in 1 Tbsp canola oil and spread evenly onto baking sheet. Roast in oven for 5-7 minutes or until squash is fork tender.
- Bring 1 cup quinoa and 2 cups water to a boil, reduce heat and simmer for 10-15 minutes or until the water is absorbed.
- Combine squash and quinoa with the rest of the ingredients and toss lightly.