Spinach and Gorgonzola Stuffed Mushrooms

By WEEK Producer


Ashley Simper, OSF Saint Francis Medical Center Dietitian


Cooking spray

12 white or cremini mushrooms, cleaned, stems removed

½ cup gorgonzola cheese, chopped

½ cup roasted red peppers, chopped

½ cup fresh spinach, chopped

1 tsp dried basil

¼ tsp red pepper flakes

1/8 tsp nutmeg


1. Preheat oven to 450º.  Spray a baking sheet with cooking spray.

2. Place mushrooms caps, gill side up on the baking sheet and bake until tender, 10-15 minutes.  Pour off excess liquid.

3. Combine all other ingredients and mix well.

4. Mound a tablespoon of the spinach and gorgonzola mixture into the cap of each mushroom.

5. Return to the oven and bake until melted, 5-10 more minutes. 


Serves 4


Nutrition Information

Per serving (3 mushrooms)

Calories:  76

Total Fat:  4g

  Saturated Fat:  2.5g

Sodium: 124mg

Total Carb:  4g

   Dietary Fiber:  2g

Protein: 5g