Chicken Caesar Salad Pita Pockets

By WEEK Reporter

Chicken Caesar Salad Pita Pockets

Source:

Lisa Braley, Dietetic Intern at OSF Saint Francis Medical Center

Ingredients

12 ounces grilled chicken breasts
½ cup chopped pecans
¼ cup sliced green onions (white & green parts)
3 Tablespoons dried cranberries
¼ cup shredded Parmesan cheese
3 cups romaine lettuce, chopped
¾ cup creamy-style reduced fat Caesar salad dressing
6 whole wheat pita halves

 

Directions

1.      Combine chicken, pecans, green onions, dried cranberries, Parmesan cheese, lettuce, & Caesar salad dressing in medium bowl
2.      Stir well to coat salad evenly.
3.      Divide chicken salad mixture into 6 whole wheat pita halves.

Serves 6.

Nutrition Information
Per serving: 1 cup chicken salad mixture + ½ pita pocket
Calories: 325
Total Fat: 12 g
 Saturated Fat: 2 g
Sodium: 462 mg
Total Carbohydrate: 22g
 Dietary Fiber: 2g