Source:
Ashley Simper, OSF Community/Outpatient DietitianIngredients
Ingredients
1 (12 ounce) can chunk light tuna in water, drained
¼ cup carrots, finely diced
3 Tablespoons red onion, finely diced
3 Tablespoons roasted and salted sunflower seed kernels
3 Tablespoons honey Dijon mustard
Juice of half a lime
Dash of black pepper
1 avocado, seeded, flesh only
24 Cracked Pepper and Olive Oil Triscuits®
Directions
Directions
1. In a small bowl, combine tuna, carrots, red onion, sunflower seeds, mustard, lime juice, and black pepper and mix well.
2. Option 1: Serve on Triscuits by spreading about 1 teaspoon avocado on cracker and top with about 1 tablespoon of tuna salad. Option 2: Spread inside of pita with fresh avocado and add salad. Enjoy!!
Serves 8
Nutrition Information (for option 1)
Per 3 crackers
Calories: 155
Total Fat: 5 g
Saturated Fat: 1 g
Sodium: 203 mg
Total Carbohydrate: 22 g
Dietary Fiber: 4 g
Protein: 6 g
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