Citrus Tuna Salad

By WEEK Producer

Citrus Tuna Salad

Source:

Ashley Simper, OSF Community/Outpatient Dietitian

Ingredients

Ingredients

1 (12 ounce) can chunk light tuna in water, drained
¼ cup carrots, finely diced
3 Tablespoons red onion, finely diced
3 Tablespoons roasted and salted sunflower seed kernels
3 Tablespoons honey Dijon mustard
Juice of half a lime
Dash of black pepper
1 avocado, seeded, flesh only
24 Cracked Pepper and Olive Oil Triscuits®
 

Directions

Directions
 
1.       In a small bowl, combine tuna, carrots, red onion, sunflower seeds, mustard, lime juice, and black pepper and mix well.
2.      Option 1: Serve on Triscuits by spreading about 1 teaspoon avocado on cracker and top with about 1 tablespoon of tuna salad. Option 2: Spread inside of pita with fresh avocado and add salad. Enjoy!!
 
Serves 8
 
Nutrition Information (for option 1)
Per 3 crackers
Calories: 155
Total Fat: 5 g
     Saturated Fat: 1 g
Sodium:  203 mg
Total Carbohydrate: 22 g
     Dietary Fiber: 4 g
Protein: 6 g