Whipped Pumpkin Delight

By WEEK Producer

Whipped Pumpkin Delight


Ashley Simper, Community/Outpatient Dietitian at OSF



1 – 15 ounce can 100% pure pumpkin

1 – 1 ounce sugar free, fat free instant butterscotch pudding mix (unprepared)

1 – 8 ounce tub sugar free whipped topping

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

1/8 teaspoon ground nutmeg

½ teaspoon vanilla extract

¼ teaspoon almond extract



1.      In a large bowl, using a hand mixer, mix pumpkin and unprepared pudding mix on low until combined.
2.      Add the rest of ingredients and continue to mix on low until thoroughly combined.
3.      Serve with graham crackers or apples.
Serves 12
Nutrition Information
Per ¼ cup serving
Calories: 62
Total Fat: 2 g
    Saturated Fat: 2 g
Sodium: 102 mg
Total Carbohydrate: 10 g
    Dietary Fiber: 1.5 g
    Sugars: 1 g
Protein: 0.5 g