Source:
Ashley Simper, OSF Outpatient DietitianIngredients
Ingredients
2 cups fat free vanilla frozen yogurt
1 Tablespoon sugar free, fat free vanilla pudding mix
1/8 teaspoon rum extract
½ teaspoon ground cinnamon
1 pinch ground nutmeg
12 cinnamon or chocolate graham cracker squares (6 long rectangles)
Directions
Directions
1. In a medium bowl, mix frozen yogurt, pudding mix, rum extract, cinnamon and nutmeg together.
2. Put a spoonful on 1 graham cracker square and place another graham cracker square on top to make a sandwich.
3. Freeze for 2-3 hours.
Serves 6
Nutrition Information
(Per 1 sandwich)
Calories: 133
Total Fat: 2 g
Saturated Fat: 0.5 g
Sodium: 232 mg
Total Carbohydrate: 27 g
Dietary Fiber: 1 g
Protein: 3 g
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