Source:
Ashley Simper, OSF Saint Francis Medical CenterIngredients
Ingredients
Non-stick cooking spray
8 corn tortillas
2 cups egg substitute
2 cups egg substitute
4 slices turkey bacon, chopped
½ cup red bell pepper, diced
½ cup green bell pepper, diced
1 cup light shredded cheddar cheese
Salt & Pepper to taste
Directions
Directions
- Spray a large frying pan with non-stick cooking spray. Heat pan over medium-high heat. Once pan is warm add diced red and green bell pepper and bacon. Sauté for two to three minutes to soften peppers.
- Add egg substitute to pan and mix well, cooking mixture until eggs are done.
- Warm tortillas in the microwave. Divide egg mixture into 8 equal portions and place into warm corn tortillas. Top each taco with 2 Tablespoons of shredded cheddar cheese. Serve with a side of your favorite salsa.
Serves 4
Nutrition Information
Per 2 taco serving
Calories: 267
Total Fat: 6g
Saturated Fat: 2g
Sodium: 640mg
Total Carbohydrate: 27g
Dietary Fiber: 4g
Protein: 24g
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