Pumpkin Peanut Butter Dip

By WEEK Producer

Pumpkin Peanut Butter Dip

Source:

Ashley Simper, MS, RD, LDN Community/Outpatient Dietitian, OSF Saint Francis Medical Center

Ingredients

1 - 8 ounce block reduced fat cream cheese, softened

1 cup 100% pure pumpkin

½ cup PB2® powdered peanut butter

1 Tablespoon Splenda® brown sugar blend

2 teaspoons pure vanilla extract

Directions

1.      Combine all ingredients in a medium bowl.

2.      Refrigerate for 1 hour before serving.

3.      Serve with apples or graham crackers.

 

Serves 16

 

Nutrition Information

Per 2 Tablespoon serving

Calories:  45

Total Fat:  2.5 g

Saturated Fat:  1 g

Sodium:  94 mg

Total Carbohydrate:  4 g

Dietary Fiber:  1 g

 

Protein:  2 g