Source: Ashley Simper, MS, RD, LDN
OSF Saint Francis Medical Center
Mango Blueberry Greek Yogurt Pops
On a hot summer day, satisfy your sweet tooth and cool down with this delicious, low-calorie Greek yogurt popsicle packed with summery fruits.
3 ½ cups nonfat, plain Greek yogurt
2/3 cup fresh blueberries, finely chopped
2/3 cup fresh mango, finely chopped
3 Tablespoon honey
1 Tablespoon vanilla extract
1. In a large bowl, mix yogurt, honey, and vanilla until smooth.
2. Stir in blueberries and mango.
3. Spoon 1/4 cup of the mixture into popsicle molds or small cups. Insert popsicle sticks.
4. Freeze at least 8 hours to allow popsicles to set. Run molds under hot water for 10-15 seconds or let set for 20 minutes for easy popsicle removal.
Per 1 popsicle
Total Fat: 0 g
Saturated Fat: 0 g
Sodium: 16 mg
Total Carbohydrate: 7 g
Dietary Fiber: 0 g
Protein: 5 g