GET FIT FRIDAY! Follow Sandy Gallant on her journey to Get Fit each Friday morning. Join our great sponsors at Training Domain, Running Central, Accelerated Rehabilitation Centers and Methodist Medical Center as they prepare you to Get Fit! Whether you are just getting off the couch to start your journey, or are a seasoned athlete, you are sure to learn some great tip from our experts!

 

 

 

  • Get Fit Friday 6/7/13

    Sunshine is in the forecast, but how many of you take the time to lather on sunscreen? Sandy is at UnityPoint Health Methodist for a doctor's visit in this week's Get Fit Friday.

  • Get Fit Friday 5/30/13

    The team at Running Central takes a look at some apparel and accessory options that will help you through the summer season in this week's Get Fit Friday.

  • Get Fit Friday 5/24/13

    Whether you are a new or experienced runner, physical therapists say it is important that every runner stretches after a race to prevent injury and recover quickly.

  • Get Fit Friday 5/17/13

    MORTON, Ill. -- If you want to accomplish something big with regards to fitness and your health, personal trainers say the key to staying motivated is keeping your head in the game.

  • Get Fit Friday 5/10/13

    PEORIA HEIGHTS, Ill. -- Its hard to part ways with a running shoe that works well with your feet, but local experts say upgrading your footwear every six months is essential to preventing injury.

  • Get Fit Friday 5/3/13

    PEORIA, Ill. -- The American Heart Association says dietary fiber from whole grains, as part of healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.