Get Fit Friday - 6-8-12

By WEEK Producer

June 8, 2012 Updated Jun 8, 2012 at 8:13 AM CDT

PEORIA, Ill. -- As cliche as it sounds, the saying 'you are what you eat' just may be the cardinal rule of living well.

Your weight loss journey can get a jump start at home just by making smarter food choices!

News 25's Sandy Gallant talked with personal trainer Marnie Dick from Training Domain in Morton about what to eat in this week's Get Fit Friday.

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