Get Fit Friday: 7/4/14

By WEEK Producer

July 4, 2014 Updated Jul 4, 2014 at 4:42 PM CDT

If you are planning a cookout today to celebrate the holiday, we've got the 411 on grilling safety and a healthy dessert too.

News 25's Sandy Gallant is with a dietitian from OSF Saint Francis Medical Center in this week's Get Fit Friday.

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