Get Fit Friday: 10/4/13

By WEEK Producer

October 4, 2013 Updated Oct 25, 2013 at 3:02 PM CDT

Health and wellness is not just important for your body. Taking some time to focus on your mental clarity matters too.

For a calming experience, Sandy took a Tai Chi class at the Clubs at River City in Peoria for this week's Get Fit Friday.

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