Get Fit Friday: 11/1/13

By WEEK Producer

November 7, 2013 Updated Nov 8, 2013 at 4:56 PM CDT

A unique workout, originally designed by the Navy Seals, is taking the fitness industry by storm.

It is called TRX. The suspension training workout develops strength, balance, flexibility and core stability.

Sandy is at the Clubs at River City in this week's Get Fit Friday.

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