Get Fit Friday: 11/22/13

By WEEK Producer

November 22, 2013 Updated Nov 22, 2013 at 12:53 PM CDT

According to the Calorie Control Council, the typical Thanksgiving dinner with all the fixings is roughly 4,500 calories. That's nearly twice the recommended daily allowance.

Rather than filling up on high caloric side dishes, why not try a more healthy option this year?

Sandy is in the kitchen at The Harvest Café with a recipe in this week's Get Fit Friday.

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