Get Fit Friday: 11/8/13

By WEEK Producer

November 8, 2013 Updated Nov 8, 2013 at 4:56 PM CDT

Now that the professional baseball season is over, players often use the off-season to rehabilitate their injuries and improve their strength training.

Whether you are a pro or a weekend warrior, pitching a ball or taking a swing repetitively can lead to chronic shoulder pain.

Sandy is with the physical therapists at Accelerated Rehabilitation Centers in Peoria to learn more in this week's Get Fit Friday.

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