Get Fit Friday 12-14-12

By WEEK Producer

December 18, 2012 Updated Dec 18, 2012 at 10:08 AM CDT

PEORIA, Ill. -- If your New Year's resolution is to lose the weight, health experts warn to stay away from the fad diets.

Fad diets offer short term results, but the long term effects often includes weight gain and frustration.

News 25's Sandy Gallant is with Doctor John Miller at Methodist Medical Center in this week's Get Fit Friday.

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