Get Fit Friday: 12/13/13

By WEEK Producer

December 13, 2013 Updated Dec 13, 2013 at 6:39 PM CDT

Vegan diets have become increasingly popular. While a plant-based diet does have health benefits, dietitians say it's important for vegetarians to carefully plan meals in order to avoid nutritional deficiencies.

News 25's Sandy Gallant is at Unity Point Health Methodist in this week's Get Fit Friday.

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