Get Fit Friday: 12/6/13

By WEEK Producer

December 6, 2013 Updated Dec 6, 2013 at 12:52 PM CDT

When it comes to getting the most benefit from your exercise routine, how you move your body is just as important as what you do.

Proper posture can make a real difference in the quality of fitness and injury prevention.

Sandy is with the physical therapists at Accelerated Rehabilitation Center in this week's Get Fit Friday.

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