Get Fit Friday: 1/31/14

By WEEK Reporter

January 31, 2014 Updated Feb 5, 2014 at 11:15 AM CDT

One of the hot fitness phrases hitting the mainstream these days is 'core strength.'

Practicing a few simple exercises on a regular basis can strengthen those critical muscle groups in your midsection and back.

Sandy is at Accelerated Rehabilitation Centers for this week's Get Fit Friday.

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