Get Fit Friday: 10/11/13

By WEEK Producer

October 11, 2013 Updated Oct 25, 2013 at 3:01 PM CDT

Runners know that the thrill of crossing the finish line can also translate into the pain of an injury.

IT Band Syndrome can be a debilitating injury for a runner, but a physical therapist can offer exercises for prevention and recovery.

Sandy is at Accelerated Rehabilitation Center in Peoria for this week's Get Fit Friday.

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