Features » Get Fit Friday

Get Fit Friday 3/1/13

By WEEK Producer
March 4, 2013 Updated Mar 4, 2013 at 2:45 PM CDT

PEORIA, Ill. -- Physical therapists say you can continue a fitness routine in pregnancy, but it is important to know your limitations and risk factors to keep you and baby safe.

Acclerated Rehabilitation Centers has specialized therapy sessions for moms to be. They can help stabilize lower back muscles that have the added strain of carrying a baby.

To submit a comment on this article, your email address is required. We respect your privacy and your email will not be visible to others nor will it be added to any email lists.