Get Fit Friday: 3/28/14

By WEEK Producer

April 1, 2014 Updated Apr 1, 2014 at 3:42 PM CDT

Whether you are a beginning runner or an experienced marathoner, you can benefit from cross-training.

Physical therapists and personal trainers credit cross training with strengthening muscles, improving balance and preventing injury.

Sandy is at Accelerated Rehab for this week's Get Fit Friday.

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