MORTON, Ill. -- We are kicking off a new weekly series here on News 25 geared toward helping you get back in shape.
We'll have a host of local experts on every week for 'Get Fit Friday.'
This week, Sandy Gallant hit the gym with her personal trainer, Marnie Dick, at Training Domain in Morton.
Marnie says you can never out-exercise poor eating habits. Your weight loss journey starts at home with how and what you eat daily.