Get Fit Friday 5/10/13

By WEEK Producer

May 17, 2013 Updated May 17, 2013 at 5:41 AM CDT

PEORIA HEIGHTS, Ill. -- Its hard to part ways with a running shoe that works well with your feet, but local experts say upgrading your footwear every six months is essential to preventing injury.

If its has been a while since you've changed your shoe, it maybe time to be refitted.

Sandy Gallant is with Adam White from Running Central in this week's Get Fit Friday.

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