Get Fit Friday- 6-15-12

By WEEK Producer

June 21, 2012 Updated Oct 26, 2013 at 2:08 AM CDT

PEORIA, Ill. -- It's a lesson we all got in gym class as kids: stretching before you begin your exercise regimen.

But just as important in preventing fitness-related injuries is being sure to stretch after your workout, too.

Sandy Gallant headed over to Accelerated Rehabilitation Center in Peoria for this week's Get Fit Friday.

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