Get Fit Friday 6/20/13

By WEEK Producer

June 21, 2013 Updated Jun 21, 2013 at 3:11 PM CDT

It's time to get fit and a strong core can help improve your posture and prevent injuries.

So what can you do to improve your abdominal muscles?

Sandy is at Accelerated Rehabilitation Center in Peoria working on her core in this week's Get Fit Friday.

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