Get Fit Friday: 9/27/13

By WEEK Producer

September 27, 2013 Updated Sep 27, 2013 at 3:07 PM CDT

Doctors will tell you that the key to weight loss really comes down to two things: diet and exercise.

We have shared a lot of great tips over the last couple of years related to exercise, but starting today we're also going to help you improve behaviors in the kitchen.

Sandy is at the Harvest Cafe in Delevan learning healthy cooking techniques in this week's Get Fit Friday.

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