PEORIA, Ill. -- Getting the most out of your cardiovascular exercise starts with raising your heart rate effectively and safely.
Many trainers encourage athletes to wear a heart monitor during their time at the gym. Heart monitors have come along way in the last couple of years.
Today's heart monitors are less bulky, more comfortable and stylish too.
Sandy Gallant talked with Adam White at Running Central in Peoria Heights about heart monitors in this week's Get Fit Friday.