Get Fit Friday: 8-24-12

By WEEK Producer

August 24, 2012 Updated Aug 24, 2012 at 9:28 AM CDT

PEORIA, Ill. -- Walk into any vitamin store and you'll find a wall of protein supplements.

When used correctly, protein supplements can help in weight loss or muscle gaining efforts.

News 25's Sandy Gallant talked with a doctor at Methodist Medical Center about the importance of using moderation when turning to supplements in this week's Get Fit Friday.

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