Healthwatch: Exercising Safely

By WEEK Producer

March 25, 2014 Updated May 22, 2014 at 10:56 AM CDT

With spring finally making its way to the central Illinois, many people are now venturing outside once again to get some exercise.

But if you're not careful that first time back out could land you in the doctor's office.

We spoke with a doctor at UnityPoint Health-Methodist about how to exercise safely in this month's Healthwatch.

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