Exercise Specialist says this time of year is perfect to get healthier

By WEEK Producer

November 20, 2012 Updated Nov 20, 2012 at 11:43 PM CDT

For most people, the holidays are a time to divulge and forget all about healthy eating and exercising.

But one local exercise specialist says the holidays are a perfect time to actually take the steps to improve your health.

To learn more watch November's Healthwatch.