Get Fit Friday: 1/17/14

By WEEK Producer

January 17, 2014 Updated Jan 17, 2014 at 11:25 AM CDT

When it comes to vegetables, food experts say fresh is best. But finding quality fresh produce in the dead of winter can sometimes be problematic.

You can still find quality and delicious vegetables in the freezer section of most supermarkets.

Sandy is in the kitchen at The Harvest Cafe making a frozen pea hummus in this week's Get Fit Friday.