Get Fit Friday: 1/3/14

By WEEK Producer

January 3, 2014 Updated Jan 3, 2014 at 2:59 PM CDT

A new year and a new you! Chances are you've heard the advice to consult your doctor before starting any new fitness plan, but have you considered visiting a physical therapist too?

Injury prevention screenings can let you know what your weakest link is before you pull a muscle at the gym.

Sandy Gallant is at Accelerated Rehabilitation Centers for this week's Get Fit Friday.