Get Fit Friday: 3/22/13

By WEEK Producer

March 22, 2013 Updated Mar 22, 2013 at 7:50 AM CDT

MORTON, Ill. -- It's time to get real about all the stuff your pantry!

Fitness experts say to beware of processed foods that are loaded with ingredients you may not recognize.

News 25's Sandy Gallant meets with her personal trainer at Training Domain in Morton breaking down food myths in this week's Get Fit Friday.