Get Fit Friday 4/19/13

By WEEK Producer

April 25, 2013 Updated Apr 25, 2013 at 10:14 AM CDT

MORTON, Ill. -- Personal trainers say it's important to keep a positive outlook and not lose faith in yourself and your abilities when embarking on a weight loss challenge.

Sandy Gallant is with her personal trainers at Training Domain in Morton for this week's Get Fit Friday.