Get Fit Friday 5/3/13

By WEEK Producer

May 3, 2013 Updated May 3, 2013 at 7:27 AM CDT

PEORIA, Ill. -- The American Heart Association says dietary fiber from whole grains, as part of healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Sandy Gallant got a lesson in which foods have more fiber and whole grains from Doctor John Miller at Unity Point Health Methodist in this week's Get Fit Friday.