Healthwatch: The new year's resolution

By WEEK Producer

December 25, 2012 Updated Oct 26, 2013 at 1:15 AM CDT

CENTRAL ILLINOIS -- Now that Christmas is nearly over, many of you are probably thinking about making a new year's resolution, and one of those could be to lose some weight.

One local exercise specialist has an easy test you can do before you start that new diet and exercise program, to help make sure you're on the right path to success.