Sensational St. Patty’s Salad

By WEEK Producer

Source:

Ashley Simper, Dietitian OSF Saint Francis Medical Center

Ingredients

4 cups shredded kale

2 cups broccoli slaw

1 granny smith apple, chopped

¼ cup golden raisins

¼ cup unsalted pistachios, roughly chopped

½ avocado, seeded and mashed

1 Tablespoon rice wine vinegar

1 Tablespoon honey

1 Tablespoon water

2 Tablespoons lower sodium soy sauce

1 Tablespoon fresh ginger, finely minced

2 cloves garlic, finely minced

Directions

1. Place kale in a large bowl and massage it with your fingertips to soften it. Add broccoli slaw, apple, raisins, and pistachios and stir to combine.

2. In a small bowl, whisk together avocado, vinegar, honey, water, soy sauce, ginger, and garlic.

 

3. Pour dressing over salad and mix until thoroughly combined.

 

Serves 6

Nutrition Information: 

Per 1 cup serving

Calories:  136

Total Fat:  3.5 g

Saturated Fat:  0.5 g

Sodium:  133 mg

Total Carbohydrate:  14 g

Dietary Fiber: 3 g

Protein:  3 g