4th of July Berry Trifle

By WEEK Producer

Source:

Ashley Simper, Community/Outpatient Dietitian OSF Saint Francis Medical Center

Ingredients

Diet Dr. Pepper® - 3/4 cup

Skim milk - 1/2 cup

1 - 1 ounce package sugar free, fat free cheesecake pudding mix

Tub lite whipped topping - (1) 8 ounce 

Vanilla wafers - 32

Strawberries, sliced  - 2 1/4 cups (reserve 1/4 cup for topping)

Blueberries  - 2 pints (reserve 1/4 cup for topping)

Directions

1.  In a medium bowl, whisk together Diet Dr. Pepper®, milk and pudding.  Fold in whipped topping.
 
2. Layer 1/2 of the vanilla wafers in the bottom of trifle dish. Cover and spread 1 cup of whipped topping mixture over the wafers.
 
3. Layer blueberries (1 pint) then strawberries (1 cup).
 
4. Repeat layers:  vanilla wafers, 1 cup whipped topping mixture, 1 pint blueberries, 1 cup strawberries.
 
5. Top with remaining whipped topping mixture and spread evenly to cover.
 
6. Decorate the top of the trifle to your liking with reserved fruit. 

 

Serves 10

 

Nutrition Information

Per 1 cup serving

Calories:  143

Total Fat:  4 g

Saturated Fat:  3 g

Sodium:  53 mg

Total Carbohydrate:  25 g

Dietary Fiber:  1 g

Protein:  1 g