Interview: The importance of breakfast and weight loss goals

By WEEK Producer

January 14, 2013 Updated Jan 14, 2013 at 2:20 PM CDT

EAST PEORIA, Ill. -- Garry Moore speaks with Monica Nyman of the St. Louis District Dairy Council about the importance of breakfast.

Nyman offers seven tips on getting a jump start to a new year: 

1. Stay positive
2. Plan ahead
3. Restaurant choices
4. Set specific goals
5. Write it down
6. Use the buddy system
7. Make exercise part of routine

For more, visit www.stldairycouncil.org.

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