Interview: The importance of breakfast and weight loss goals

By WEEK Producer

January 14, 2013 Updated Jan 14, 2013 at 2:20 PM CDT

EAST PEORIA, Ill. -- Garry Moore speaks with Monica Nyman of the St. Louis District Dairy Council about the importance of breakfast.

Nyman offers seven tips on getting a jump start to a new year: 

1. Stay positive
2. Plan ahead
3. Restaurant choices
4. Set specific goals
5. Write it down
6. Use the buddy system
7. Make exercise part of routine

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