Get Fit Friday: 10/25/13

By WEEK Producer

October 25, 2013 Updated Oct 25, 2013 at 2:26 PM CDT

It is time to improve the way we cook and one simple technique is keeping nutrients and big flavor in our veggies!

'Cryoblanching' is known in professional kitchens, but a local chef said the trend is catching on with home cooks too.

News 25's Sandy Gallant gives it a try at The Harvest Cafe in this week's Get Fit Friday.

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