Get Fit Friday: 1/24/14

By WEEK Producer

January 24, 2014 Updated Jan 24, 2014 at 2:09 PM CDT

If you want to lose weight and watch the affects of your exercise plan, fitness specialists say it's important to know your true body composition.

Body composition can tell you much more about your state of fitness than a scale or even physical appearance.

OSF St. Francis Medical Center Wellness Services offers the most accurate body composition assessment device available on the market today.

News 25's Sandy Gallant introduces us to the 'Bod Pod' in this week's Get Fit Friday.

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