Get Fit Friday: 3/7/2014

By WEEK Producer

March 7, 2014 Updated Mar 7, 2014 at 1:00 PM CDT

PEORIA, Ill. -- If you take a look at how portion sizes have changed in this country over the years, it's no surprise why America's waist line is super sized.

For a lesson on how much you should eat, Sandy Gallant is at OSF Saint Francis Medical Center in this week's Get Fit Friday.

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