Get Fit Friday: 5/16/14

By WEEK Producer

May 16, 2014 Updated May 16, 2014 at 10:33 AM CDT

If you're motivated to reclaim your fitness, heading back to the gym can be overwhelming with the wide selection of cardio equipment.

Exercise specialists say not every machine is appropriate for every body type. It's important to know your limitations and make the most of the onsite help available.

Sandy is at the Clubs at River City in this week's Get Fit Friday.

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