Get Fit Friday 5/24/13

By WEEK Producer

May 24, 2013 Updated May 24, 2013 at 5:23 PM CDT

We are entering the prime season for running events across central Illinois.

The ‘Run River City' marathon was last weekend and the Steamboat Classic is just a few weeks away.

Whether you are a new or experienced runner, physical therapists say it is important that every runner stretches after a race to prevent injury and recover quickly.

News 25’s Sandy Gallant is at Accelerated Rehabilitation Center in Peoria Heights for a lesson on stretching in this week's Get Fit Friday.

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