Get Fit Friday 6/28/13

By WEEK Producer

June 28, 2013 Updated Jun 28, 2013 at 2:38 PM CDT

Just like putting quality fuel in your car, what you put in your body can make a real difference in your optimizing your athletic performance.

Before you take your mark at a start line, running experts say you may want to consider a nutritional supplement before and after a big race.

News 25's Sandy Gallant is at Running Central in Peoria Heights for a lesson on Gu in this week's Get Fit Friday.

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