MORTON, Ill. -- You have bad knees. You have some kind of chronic health ailment. You just don't have the time. Or maybe you're like us and you're often too tired!
Enough with the excuses! It is time to stop the negative scripting and get moving!
Sandy Gallant is in with her personal trainer, Marnie Dick from Training Domain in Morton, for a pep talk in this week's Get Fit Friday.