Get Fit Friday: 9/13/13

By WEEK Producer

September 13, 2013 Updated Sep 13, 2013 at 11:57 AM CDT

Running season is kicking into high gear with the Morton Pumpkin Festival 10K race taking place this weekend and the Chicago Marathon scheduled next month.

Runners can prevent common injuries with a few easy strength training exercises.

Sandy is at Accelerated Rehabilitation Center in Peoria Heights for this week's Get Fit Friday.

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